Mindfulness Coach

Mindfulness Coach

Salute e fitness | US Department of Veterans Affairs (VA)

Gioca su PC con BlueStacks: la piattaforma di gioco Android, considerata affidabile da oltre 500 milioni di giocatori.

Pagina modificata il: 25 settembre 2019

Play Mindfulness Coach on PC

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

Gioca Mindfulness Coach su PC. È facile iniziare.

Scarica e installa BlueStacks sul tuo PC
Completa l'accesso a Google per accedere al Play Store o eseguilo in un secondo momento
Cerca Mindfulness Coach nella barra di ricerca nell'angolo in alto a destra
Fai clic per installare Mindfulness Coach dai risultati della ricerca
Completa l'accesso a Google (se hai saltato il passaggio 2) per installare Mindfulness Coach
Fai clic sull'icona Mindfulness Coach nella schermata principale per iniziare a giocare