Calculadora 1 Rep Max
Jogue no PC com BlueStacks - A Plataforma de Jogos Android, confiada por mais de 500 milhões de jogadores.
Página modificada em: Jul 29, 2023
Play 1 Rep Max Calculator and Log on PC
This app is designed for bodybuilding and powerlifting, so it's important to track your progress. Log your best 1 rep max records using the built in log feature. Add exercises and log new records to watch your strength grow over time.
Need help determining which weights to put on the bar? Simply tap on any weight in the app to view the plate loader calculator. It will let you pick which weights you have available and the bar type you're using.
Trying to keep track of changes in your body weight? 1 Rep Max Calculator allows you to track your body weight and view the change over time. You can even set a goal body weight.
There are many 1 Rep Max formulas to choose from: Epley, Brzycki, Lombardi, Mayhew, McGlothin, OConner, Wathan. You can choose just a single formula or get an average of the ones you select.
This exact app isn't available for iOS or Web, but there is a light version here: https://www.onerepmaxcalc.com/
Jogue Calculadora 1 Rep Max no PC. É fácil começar.
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Baixe e instale o BlueStacks no seu PC
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Conclua o login do Google para acessar a Play Store ou faça isso mais tarde
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Procure por Calculadora 1 Rep Max na barra de pesquisa no canto superior direito
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Clique para instalar Calculadora 1 Rep Max a partir dos resultados da pesquisa
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Conclua o login do Google (caso você pulou a etapa 2) para instalar o Calculadora 1 Rep Max
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Clique no ícone do Calculadora 1 Rep Max na tela inicial para começar a jogar