Hangboard Repeaters

Hangboard Repeaters

Santé et remise en forme | Michael Schennum

Jouez sur PC avec BlueStacks - la plate-forme de jeu Android, approuvée par + 500M de joueurs.

Page Modifiée le: 27 novembre 2019

Play Hangboard Repeaters on PC

This simple and easy to use workout app is for training finger strength for rock climbing and bouldering by doing hangboard intervals or “repeaters”. Hangboards and fingerboards are not recommended for beginner climbers.

Instructions:

-Be sure to be properly warmed-up before using the fingerboard. Laps first on boulder problems or routes is highly recommended.
-Starting with a set on the jug holds of the hangboard is also recommended.
-When hanging on a hold, fingers should be in a half-crimp position.
-The arms should be in a very slightly bent position, the muscles should be “engaged”.
-Hang from the hold on the hangboard for the number of seconds you entered.
-Pause for the number of seconds you entered.
-Repeat for the number of rounds you entered.
-Rest for the number of seconds you entered. At least 90 seconds is recommended.
-Repeat for the number of sets you entered.

Features:
-Interval Timer
-Workout Log
-Climbing Grade Converter

Thanks for downloading this hangboard training app!
-Please support this app by rating and reviewing it.
-If you have any comments or found a bug, feel free to report it through email.
- This app does not contain any advertisements.
- This app does not gather any personal information.

Jouez à Hangboard Repeaters sur PC. C'est facile de commencer.

Téléchargez et installez BlueStacks sur votre PC
Connectez-vous à Google pour accéder au Play Store ou faites-le plus tard
Recherchez Hangboard Repeaters dans la barre de recherche dans le coin supérieur droit
Cliquez pour installer Hangboard Repeaters à partir des résultats de la recherche
Connectez-vous à Google (si vous avez ignoré l'étape 2) pour installer Hangboard Repeaters
Cliquez sur l'icône Hangboard Repeaters sur l'écran d'accueil pour commencer à jouer