Cardiac Coherence : The simplest, most effective app to calm down in just a few minutes a day

Trusted by over 500,000 people ∙ Average rating 4.8/5

Scientifically proven method (365: 3 times a day · 6 breaths per minute · 5 minutes)

What the app does for you in seconds
• Gentle voice guide + visual animation (ball, wave, bar)
• 4 ready-to-use protocols:
- Classic 365 (5 min) → instant calm
- Quick anti-stress (3 min)
- Sleep & relaxation (8 min)
- Morning energy (4 min)
• Silent mode (vibration or visual only)
• Fully customizable timer (1–20 min)
• Daily tracking & clean statistics

Why it works so well
Cardiac coherence acts directly on your nervous system:
- 30 seconds → cortisol drops
- 5 minutes → heart-brain balance
- 3 weeks → lasting effects on stress, sleep, focus

Perfect for
• Anxiety & panic attacks
• Exams, public speaking
• Sleep problems
• Burn-out & chronic fatigue
• Athletes (optimal recovery)

100 % free ∙ No ads ∙ No account required
Optional Premium: new voice guides + dark themes + home widget

Join the thousands of people who breathe better every day.

Start your 365 session now — just 3 minutes can change everything

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