Practices of meditation on breathing and awareness for beginners with lessons in Russian. Do not know how to meditate correctly and where to start, and want to learn? Download the Meditation for Beginners 7 app and course and learn how to meditate for free.

🌿 7 LESSONS OF MEDITATION. 7 MINUTES PER DAY. EASY THERE ANYTHING! 🌿

I would like for meditation to be practiced in every family and in every home. Therefore, now you can download the application and independently complete the entire basic course "7 Minutes of Meditation" for free.


🌿 ADVANTAGES OF LESSONS IN THE APPLICATION AND THE COURSE "MEDITATION FOR BEGINNERS 7" 🌿


1. The ability to complete the entire basic course for FREE.

2. MINIMUM COST OF TIME: all that is required of you in order to learn how to meditate is 7 minutes for a practical lesson per day.

3. SIMPLE AND PRACTICAL training for everyone and everyone: only simple, but effective techniques, practices and exercises of meditation (breathing) and awareness for every day. Newbie Not a problem.

4. INTEGRATED PICTURE (program) of the basics of meditation and awareness: lessons are given sequentially and ultimately form a single system.

5. The application and course are fully in RUSSIAN, created specifically for the Russian-speaking audience.

6. The ability to listen to audio recordings in the application WITHOUT INTERNET and the need to be online (your own portable meditation teacher).

7. Clear and accessible accompaniment of an instructor in each meditation with VOICE and words (there is no need to read and remember instructions).

8. Self-study at home in the comfort of your home.


🌿 LESSONS IN THE APPLICATION AND COURSE "BEGINNERS FOR MEDITATION 7" 🌿


Introduction: WHAT IS MEDITATION?

1. A DRINKED MONKEY: Learning to meditate. Place, time (morning, afternoon, evening or bedtime) and posture for practicing meditation. How to meditate? The first practical lesson. Why is the "drunk monkey"?

2. PIT ON THE ROAD: As we fall into the pits on the road. Lack of awareness. Technique of focused attention on the object. Breath as an anchor in meditation.

3. Sitting on the sidelines: One of the main mistakes in meditation. An effective technique for working with thoughts.

4. SIMPLY STARTED FIRST: The secret to meditation is the “Just Start Again” technique.

5. OCEAN'S Tranquility: Cultivate the calm of the ocean. The technique of marking. We respond consciously, do not react mechanically.

6. POWER OF INTENT: "We become what we think about." Strength of intention in practice and life.

7. MOST POWERFUL PRACTICE: The most powerful practice (after 6 years of studying meditation). Plus we fix all the techniques of the course.

8. A lesson with daily meditation on breathing EVERY DAY.


🌿 FOR WHOM THE APPLICATION AND COURSE “MEDITATION FOR BEGINNERS 7” WAS CREATED? 🌿


This application and course with lessons in Russian for those who:

🌱 does not know what meditation and mindfulness practices are, but wants to try (with the ability to complete the entire basic course for free)
🌱 does not know how to meditate, and wants to learn how to meditate "correctly"
🌱 just wants to deepen his practice of meditation (maybe look at it from a different angle).

The lessons in the application are for everyone and everyone: for women and men (someone takes care of the whole family with their children). According to the lessons, you can study at any time at home: in the morning, afternoon, evening (before going to bed at night).


🌿 WHY TO MEDITATE? BENEFITS OF PRACTICES OF MEDITATION AND AWARENESS 🌿


It is scientifically proven that meditation (and natural slower breathing):

🌱 help to cope with stress, anxiety, depression and panic attacks (contribute to peace of mind and emotional calm)
🌱 contribute to relaxation, relaxation and general calm
🌱 contribute to improving focus, attention and concentration
🌱 favorably affect the general state of health, energy and vitality during the day.


🌿 MEDITATION AND DREAM 🌿


Meditation for a deep and healthy sleep. Meditation at night before bedtime helps to cope with insomnia, fall asleep faster and increases the likelihood of a good night's sleep.

Practice and be happy.

Leo Soloviev
@yogashkola