Jump Rope Workout Program

Jump Rope Workout Program

Health & Fitness | Stay Fit With Samantha

Play on PC with BlueStacks – the Android Gaming Platform, trusted by 500M+ gamers.

Page Modified on: November 16, 2018

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If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.

Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.

Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1000 calories a week).

Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.

Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout.

One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT routine.

And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.

What are you waiting for? Hop to it!
We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.

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Play Jump Rope Workout Program on PC. It’s easy to get started.

  • Download and install BlueStacks on your PC

  • Complete Google sign-in to access the Play Store, or do it later

  • Look for Jump Rope Workout Program in the search bar at the top right corner

  • Click to install Jump Rope Workout Program from the search results

  • Complete Google sign-in (if you skipped step 2) to install Jump Rope Workout Program

  • Click the Jump Rope Workout Program icon on the home screen to start playing

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