Get access to science-backed practical tools to help you handle stress from the comfort of your smartphone. Build your resilience with evidence-based activities and programmes carefully curated by our team of skilled mental health professionals. Work on your wellbeing whenever is best for you with exercises based on techniques from cognitive behavioural therapy, mindfulness and positive psychology.


WELLBEING PROGRAMMES AND ACTIVITIES:
*Mindfulness activities
*Positive psychology practice
*Exercises for better sleep
*Thought record journal
*Perceived stress score assessment
*Progressive muscle relaxation techniques
*Multi-day programmes to learn a new skill
*Deep breathing activities


WHAT THIS MENTAL WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with engaging, evidence-based activities.

**Keep calm - Get 24/7 access to activities curated by behavioural scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.

**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features.


YOUR DATA
We keep your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://evermind.health/privacy-policy-app/


WHO’S BEHIND EVERMIND?
The team behind Evermind is based in Barcelona, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioural scientists, researchers, designers and engineers. We regularly add new content to the app. If you have any suggestions or questions we’d love to hear what you think!


CONTACT US
Want to get in touch? Reach us at hello@evermind.health


TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://evermind.health/terms-and-conditions/
And our privacy here:
https://evermind.health/privacy-policy-app/